Deep Release in Yoga Nidra
with Amanda Giacomini
Sunday, January 28, 2-4pm
Yoga Nidra is a state of mind between wakefulness and sleep that opens deep recesses of the body/mind, inducing total relaxation. In savasana, you’ll be taken on a guided meditation, moving your awareness to different parts of the body to revitalize the subtle energy channels, relieving stress and fatigue from the physical body, heart and mind. This workshop will offer guided Yoga Nidra in the traditional form, moving awareness through eight stages--Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa (Intention) and Externalisation. Come re-charge your batteries and rejuvenate yourself for the new year!
All levels welcome.
Please note: this class was going to be taught by guest teacher Leza Lowitz. Leza had to cancel her trip to the United States for medical reasons. The class will now be led by Amanda Giacomini.