Deep Release in Yoga Nidra
Special class with Leza Lowitz
Sunday, January 28, 2-4pm
Yoga Nidra is a state of mind between wakefulness and sleep that opens deep recesses of the body/mind, inducing total relaxation. In savasana, you’ll be taken on a guided meditation, moving your awareness to different parts of the body to revitalize the subtle energy channels, relieving stress and fatigue from the physical body, heart and mind. This workshop will offer guided Yoga Nidra in the traditional form, moving awareness through eight stages--Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa (Intention) and Externalisation. Come re-charge your batteries and rejuvenate yourself for the new year!
All levels welcome.
LEZA LOWITZ, M.A., is a dear friend of MC YOGI and Amanda she is dedicated yoga instructor and award-winning writer and poet. We are honored to host her visit all the way from Tokyo, where she lives and runs her studio Sun and Moon Yoga.