Summer Dharma Series;
Training the Mind, Opening the Heart.
AUGUST 23
1-5pm, at Point Reyes Yoga
$120
Summer invites us into warmth, ripening, and a widening of light.
This three-part series offers a gentle arc of practice;
from steadying the mind,
to opening the heart,
to resting in the boundless field of awareness itself.
Each gathering stands on its own, yet together they form a natural unfolding.
August 23 - Open Awareness
As practice matures, effort relaxes.
In our final gathering, we explore open awareness - resting not on a single object, but in the spacious knowing that holds all experience. Thoughts, sensations, emotions, sounds… all arising and dissolving within the vast field of awareness. Here, nothing needs to be fixed. Nothing needs to be pushed away. Awareness is already whole.
Through Dharma teachings, guided meditation, and mindful movement, we will gently explore the patterns of the mind and how it can come to rest in itself.
These retreats offer a supportive space to pause, reset, and rediscover a way of being that is both awake and at home.