Winter solstice Yin Yoga & Sound Healing
with Sophia Tolbert
Sunday Dec. 21, 5-7:30pm, $25
Honor the Winter Solstice—the longest night of the year—with a 90-minute Yin and Sound Bath immersion. This practice invites you to slow down, soften, and turn inward as we cross the threshold into winter.
You’ll be guided through a meditative sequence of long-held Yin postures designed to gently open the body and create space for deep release. Afterward, settle into stillness as a therapeutic sound bath washes over you—crystal bowls, chimes, and calming frequencies supporting the nervous system in rest and renewal.
Hot tea will be available to enjoy before or after the practice.
This class is an invitation to pause, reset, and reconnect with your inner light during the darkest night. Suitable for all levels; no prior experience needed. Cozy layers encouraged.