Summer Dharma Series;
Training the Mind, Opening the Heart.
1-5pm, at Point Reyes Yoga
$120
Summer invites us into warmth, ripening, and a widening of light. This three-part series offers a gentle arc of practice, from steadying the mind, to opening the heart, to resting in the boundless field of awareness itself.
Each session will begin with a 45-minute dharma talk, followed by 90 minutes of somatic movement and asana, then a 30-minute meditation, and time for sharing.
July 26 - Metta: The Practice of Loving-Kindness
From a steady mind, the heart begins to soften.
In this session, we cultivate Metta - training the heart and mind towards a compassionate response, in order to untangle the habit of criticism and self-judgment. Cultivating an attitude of allowing rather than resisting, as a pathway towards greater ease.
Through Dharma teachings, guided meditation, and mindful movement, we will gently explore the patterns of the mind and how it can come to rest in itself.
These retreats offer a supportive space to pause, reset, and rediscover a way of being that is both awake and at home.